20250701 - Body as a wholeness
A deeply relaxing and calming session with focus on sensing the body as one field of sensations that fit together.
1 Heinä 202520min
20250624 - Counting breaths
Counting the breaths give the mind something to do while meditating. This makes it easier for the mind calm down.
24 Kesä 202519min
20250617 - Fundamental breath meditation
When we rest our attention on the breath, we nurture our inner stillness.
17 Kesä 202514min
20250610 - Let the breath take center stage
Let the breath take center stage and let all other sensations be there as background dancers. There is space in you to include everything that shows up, so you don't need to push anything away or get ...
10 Kesä 202516min
20250603 - Really being with yourself
We practice really being With ourselves with care and compassion. You are the space of awareness where all experience can belong and be welcomed. Comfort and discomfort alike.
3 Kesä 202518min
20250527 - Breathing with life
We tune into the breath as source of life."Breathing in, I am here""Breathing out, I let go"
27 Touko 202515min
20250520 - Breath and concentration
Awareness is the only thing that we really have some control over in life. By focusing on the breath we train our capacity to direct our attention to that which is useful for us. To things that are re...
20 Touko 202515min
20250513 - Gratitude for the body
Our body is such a miraculous thing that we often take for granted. In this session we connect with the body with appreciation and gratitude. This is a great way to cultivate a soft and kind inner cli...
13 Touko 202517min
