20250506 - Breathing as anchor to presence
The only place you can experience the breath is in the present moment. Connecting with the breath is a great way to center yourself in times of turmoil and challenge.
6 Touko 202515min
20250422 - Deep relaxation
Give the body time to rest and restore with this deep relaxation exercise.
22 Huhti 202517min
20250415 - Earth connection
In your body, streams of material from earth meet and form life. There is nothing in your body that doesn't come from the earth. You are a natural extension and part of earth. This meditation is inspi...
15 Huhti 202516min
20250408 - Listening with a Smile
Peace is already here, in the middle of it all. We explore this by listening to sounds with curiosity and a smile. This mediation is inspired by Alan Watts.
8 Huhti 202514min
20250401 - Can I say Yes to this?
When we stop resisting our experience and instead accept it as it is, we find ease. The paradox is that we cannot choose to accept our experience. The only thing we can do is to ask if there is alread...
1 Huhti 202515min
20250325 - Meeting the breath with warmth
In this meditation we nourish our kindness by meeting the breath in a warm way."What we nourish grows"- Thích Nhất Hạnh
25 Maalis 202519min
20250311 - Smiling with the breath
When we meet the breath with a smile and a kind heart we nurture our inner tree of compassion, with ourselves and others. This is a wonderful antidote to self-criticism.
11 Maalis 202515min
20250304 - Acceptance
Every situation, every emotion, every experience that you have been through in your life has come and gone. The nature of things is a constant change. Perhaps now it rains, but the sun will come.
4 Maalis 202517min
