Stilla Meditation

Your breath takes care of itself, you don't need to take responsibility for it. In this way you are always supported. Let this be a space for rest and relaxation.

25 Helmi 202516min

Number one excuse for skipping meditation. “I don’t have time”. There is so much to do. Schedule is full. And you don’t want to interrupt the flow you’re in. I’ve been there as well! It can feel impos...

18 Helmi 202519min

Connect with steadiness, dignity, openness and ease through your body. These are different qualities of presence that you can connect to and nurture simply by paying attention. In this session we ex...

11 Helmi 202517min

Mindfulness can be an effective way to deal with anxiety and panic attacks. 1. Investigate your thoughts and ask yourself “Is it really true?” Remembering that your thoughts ain’t facts. The thoughts...

4 Helmi 202516min

When was the last time you stared into space for 30 min, doing absolutely nothing? Exactly - Never! Life will not slow to to hand you the perfect moment to to meditate. “When things calm down” is an ...

28 Tammi 202519min

It's three years ago since Björn Natthiko Lindeblad passed away. He was a Swedish munk in Thailand, a wonderful teacher and a big role model for me. He reminds me of the importance of kindness and ho...

21 Tammi 202513min

In the gap between experience and response lies your freedom. Let me explain. Your reflexes makes you withdraw your hand instantly when you touch something hot. It’s not a conscious choice that you ...

14 Tammi 202515min

Happy New Year! 🎉 This is such a special time of change and transformation for me, and I wanted to share it with you.
In December, I wrapped up my studies in musical theatre and singing—a big chapte...

7 Tammi 202518min