Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Owen O’Kane is a psychotherapist with over 25 years clinical experience and is regarded as one of the UK’s leading and most trusted mental health experts.He is a Sunday Times bestselling author, and h...
17 Maalis 202532min
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises you can do to improve your self-awareness.Plus, Ale...
12 Maalis 202526min
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is an inaccurate description of ADHD and unpack why it’s ...
11 Maalis 202519min
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.After being diagnosed with ADHD later in life at 34, Alex has built a platform dedicated to...
10 Maalis 202539min
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…Plus, Adrienne and Dr Alex George unpack the burden people-pleas...
5 Maalis 202527min
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family and even society’s view of what’s important, so h...
4 Maalis 202528min
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Adrienne Adhami is a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endless Choice.In part 1, Adrienne joins Dr Alex George...
3 Maalis 202537min
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
In part 3, Dr Helen Evans-Howells reveals that allergy-sufferers have some of the poorest qualities of life in the UK and shares some helpful tips for supporting the people with allergies in your life...
26 Helmi 202513min
