Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Dr Helen Evans-Howells is an allergy specialist with nearly 20 years experience as a GP in the NHS. She’s an allergy sufferer herself, and now runs her own food and environmental immunotherapy clinics...
24 Helmi 202529min
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-f...
19 Helmi 202516min
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate burnout.Plus, Alex shares his experiences with gui...
18 Helmi 202518min
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout. In part 1, Claire joins Dr Alex George to discuss the key signs of burno...
17 Helmi 202531min
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone. Jim shares his experience of growing up with an abusive father, reveals why ...
12 Helmi 202517min
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.Jim discusses the impact exercise has on his mental health, why you should always endeav...
11 Helmi 202522min
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers. In part 1, Jim joins Dr Alex George to discuss his rise to soc...
10 Helmi 202531min
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.Plus, Lalitaa explains h...
5 Helmi 202526min
