Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Al...
4 Marras 202432min
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family. Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your childre...
30 Loka 202422min
Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse
In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.Anna shares the reality of postpartum depression, useful and tangible tips on h...
29 Loka 202430min
Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse
Anna Whitehouse, aka Mother Pukka, is a broadcaster, journalist and campaigner who is a leading voice for all parents in the UK. In this episode, Anna joins Dr Alex George to discuss the reality paren...
28 Loka 202431min
Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton
In part 3, Alain de Botton shares his expertise on what makes relationships so complex and how to understand your partner better.Alain explains attachment theory, and the real-life scenario you see it...
23 Loka 202421min
Pt 2: What Can Atheists Learn from Religion? | Alain de Botton
In part 2, Alain de Botton and Dr Alex George discuss religion, and what parts you can use to improve your life without having to believe.Alain explains how organised religion educates people on moral...
22 Loka 202426min
Pt 1: Are We Truly Defined By Our Past? | Alain de Botton
Best-selling author and philosopher Alain de Botton joins Dr Alex George in this fascinating conversation – if you want to understand yourself better this is one you do not want to miss. In part 1, Al...
21 Loka 202433min
Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal
In part 3, financial coach Clare Seal shares her five steps to financial wellbeing.Clare explains how to separate your self worth from your net worth, how to start creating healthy financial habits an...
16 Loka 202431min
