Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal
In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to. Clare and Dr Alex discuss what are the best apps to use and how they help you; how to find the balance...
15 Loka 202423min
Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal
Financial Coach and the voice behind ‘My Frugal Year’, Clare Seal joins us as part of our Mental Health Month episodes because you can’t talk about wellbeing without talking about financial health. In...
14 Loka 202434min
Pt 3: The Science Behind Manifesting | Dr Sabina Brennan
In part 3, Dr Sabina Brennan explains the incredible connection to manifestation and neuroscience, helping us understand that the practice may not be as ‘woo woo’ as people say…Sabina explains the two...
9 Loka 202425min
Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan
In part 2, Dr Sabina Brennan explains the three key pillars to have a brain healthy lifestyle and the simple ways you can implement them today. Sabina explains the surprising way that socialising is g...
8 Loka 202427min
Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan
Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it’s never too late to start making better choices.In part 1, Sabina explains the bigge...
7 Loka 202431min
Pt 3: The Unexpected Joys of Being Sober | Catherine Gray
In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you. Catherine shares the financial and personal development benefits of sobriety, how it a...
2 Loka 202423min
Pt 2: Top Tips for Sober Socialising | Catherine Gray
In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test. Catherine and Dr Alex discuss why you shouldn’t avoid socialising during Sober Octobe...
1 Loka 202434min
Pt 1: Are You Sober Curious? | Catherine Gray
We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray. 11 years ago, Catherine had a ‘raging alcohol addiction’, but since her recovery, sh...
30 Syys 202427min
