Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Pt 3: How to Heal From Heartbreak | Jordan Stephens

Pt 3: How to Heal From Heartbreak | Jordan Stephens

Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know what’s going on in someone's life behind social media. Jordan and Dr Alex go on to discuss he...

25 Syys 202418min

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is – and it’s somethin...

24 Syys 202426min

Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens

Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens

Musician, actor and writer Jordan Stephens joins Dr Alex George for a stomp to discuss his instant Sunday Times Bestselling book ‘Avoidance, Drugs, Heartbreak & Dogs’.In part 1, Jordan explains how hi...

23 Syys 202424min

Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross

Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross

Giulia Gosi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about how she is supporting families who have been separate...

17 Syys 202430min

Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross

Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross

In part 2 of this Stompcast partnership with the British Red Cross, Alex talks to David Craigie – an emergency response volunteer in the north of Scotland who has supported people after devastating st...

17 Syys 202431min

Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good.Claire is the Director of International La...

16 Syys 202430min

Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship.Plus, she answers how often co...

11 Syys 202423min

Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.Paula and Alex discuss why we should talk to and educate children about sex and ...

10 Syys 202431min

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