Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Pt 1: How I survived a 5% chance to live with Grace Victory

Pt 1: How I survived a 5% chance to live with Grace Victory

In December 2020, influencer Grace Victory was put into a coma after catching covid when she was 7 months pregnant.In this incredibly moving episode, Grace shares her experience of being in a coma and...

4 Joulu 202323min

Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?

Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?

The Wanted’s Jay McGuiness joins Dr Alex George this week to discuss his journey into show business and the early years of the band.In part 1, Jay discusses auditioning for the circus, the chaotic fir...

27 Marras 202329min

Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?

Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?

In part 2, Jay McGuiness explains how he’s written a fantasy novel based on his upbringing.Jay ponders his extensive and varied career in singing, theatre and writing; he explains why he felt like an ...

27 Marras 202333min

Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker

Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker

In the final part, Jay McGuiness reflects on his favourite memories of his bandmate Tom Parker, who sadly died of a brain tumour in 2022. Jay explains how Tom has shared his mantra to live without reg...

27 Marras 202327min

Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover

Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover

Ellie Goldstein is the first model with Down’s Syndrome to appear in British Vogue, and this week (joined by mum, Yvonne) she joins Dr Alex to share how she’s beaten every barrier that’s been put in f...

20 Marras 202323min

Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome

Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome

In part 2, Ellie Goldstein’s mum reveals the shocking statements made by doctors after Ellie was born and how Ellie has defied all expectations.Ellie discusses why she wrote her book ‘Against All Odds...

20 Marras 202317min

Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset

Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset

In part 3, Ellie Goldstein flexes her incredible memory as she tells Dr Alex George about her first ever modelling job.Yvonne shares her reaction to seeing Ellie on set for the first time and Ellie di...

20 Marras 202314min

Pt 1: Life changing confidence hacks with Dr Zoe

Pt 1: Life changing confidence hacks with Dr Zoe

Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.Zoe shares how she uses exercise as medicine, some questionable facts about the Crystal Palace dinosaurs and her current...

13 Marras 202332min

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