A Plastic Surgeon’s Take On Bladder Leaks, DRA Repair And Core Strength
Tired of crossing your legs every time you sneeze, laugh, or work out? In this episode, I chat with a board-certified plastic surgeon about how a mommy makeover, tummy tuck, and diastasis recti (DRA) ...
5 Maalis 202541min
The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks
Still struggling with postpartum bladder leaks, even after physical therapy? You’re not alone! In this episode, we uncover why diastasis recti and poor pressure management are major culprits behind st...
26 Helmi 202511min
How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT
Flying soon and worried about bladder leaks or frequent bathroom trips? In this episode of Stop Peeing Your Pants, we share expert travel tips to help you stay dry and confident—from pre-flight routin...
19 Helmi 202511min
Breathe Better, Pee Less: The Secret to Bladder Control for Moms And Active Women
Did you know that how you breathe affects your bladder control? Many women are unknowingly making their stress incontinence worse with shallow breathing and breath-holding. In this episode, we break d...
12 Helmi 202511min
Leaking During Tennis and Pickleball? The Hip and Core Connection to Bladder Control
Bladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality! This episode explores the secrets to staying dry during your favorite workouts, even tennis or pickle ball. Lea...
5 Helmi 202510min
Stop Leaking Now: Easy Tips for Coughing and Sneezing Without Bladder Leaks
Hi friend! Tired of bladder leaks when you cough and sneeze? The Stop Peeing Your Pants podcast has practical solutions for women and moms struggling with stress incontinence and overactive bladder. ...
29 Tammi 202510min
Mom's Bladder Leakage And Pelvic Floor Questions Answered, Q&A With Pelvic Floor PT
Hi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns. What I answer: -can scar massage help with blad...
22 Tammi 202512min
Are You Waking Up In The Middle Of The Night To Pee? Plus Pelvic Floor Dysfunction During Pregnancy
Hi friends, Today's episode is all about pregnancy norms and comparing it to what would be considered pelvic floor dysfunction. What is "okay" and "normal" during pregnancy when it comes to our blad...
15 Tammi 202512min
