#64 | Caught Between Doubt and Decision? Inner Work on Medical Overwhelm for Highly Sensitive People
Are you overwhelmed by a health crisis and plagued by the stress of not having all the answers? In this deeply relatable episode, we dive into the challenges of navigating serious health concerns—like...
17 Touko 202339min
#63 | Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person
Do you ever feel the pressure to say something "interesting" in a group—and end up saying nothing at all? In this episode of Wiggle Room, Todd Smith facilitates a deeply human exploration into the qui...
10 Touko 202344min
#62 | Afraid of Being Forced Back to Work? Inner Work for Overwhelmed HSPs Navigating Welfare Anxiety
What if the greatest threat to your peace of mind wasn't the system—but your own thoughts? In this eye-opening episode of Wiggle Room, Todd Smith facilitates a powerful session of The Work of Byron Ka...
3 Touko 202350min
#61 | When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm
Have you ever found yourself exploding over a seemingly small misunderstanding—and then wondering, "Why did I react so strongly?" In this episode of Wiggle Room, we explore how unresolved stress and u...
19 Huhti 202344min
#60 | Overcoming Climate Anxiety: Stress Management for Highly Sensitive People Facing Overwhelm
What if the fear of the future is robbing you of the present—especially when that future feels painfully close? In a world increasingly gripped by environmental uncertainty, many of us are weighed dow...
12 Huhti 202342min
#59 | Can the Judge-Your-Neighbor Worksheet Enhance Communication? Insights for Overwhelmed HSPs
Ever wondered if you can turn a heated moment of stress into a moment of clarity—right then and there? Navigating emotional triggers and conflict in real-time is one of the biggest challenges in relat...
5 Huhti 202337min
#58 | Disliking Cats—An Entry Point for Inner Work? Emotional Clarity (And a Little Fun) for Highly Sensitive People
Ever caught yourself blurting out something unexpectedly — like "I hate cats" — and wondered where that reaction truly came from? In this episode of Wiggle Room, we dive into the transformative power ...
29 Maalis 202340min
#57 | Feeling Like a Burden? Stress Management—Navigating Emotional Overwhelm for the Highly Sensitive Person
Are you carrying the weight of being a burden? You're not alone. Whether you're navigating mobility challenges, emotional overwhelm, or family dynamics, the belief "I am a burden" can silently shape h...
22 Maalis 202350min
