#55 | What to Do When Inner Work Triggers Deep Emotional History: Stress Management for Navigating Overwhelm
Ever feel overwhelmed just trying to say "no"? What if you could say it with confidence—no justification needed? In this episode, we explore what really happens when we try to honor our boundaries, on...
8 Maalis 202344min
#54 | Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner Work
Have you ever ignored your intuition, only to regret it later? What if questioning that regret could lead to greater peace and self-trust? In this heartfelt episode of Wiggle Room, Todd guides a liste...
1 Maalis 202335min
#53 | "I'm Not Good Enough": How Highly Sensitive People Can Navigate Overwhelm Through The Work of Byron Katie
Are your thoughts about money causing stress and tension in your life—especially when unexpected expenses arise? In this episode, we delve deep into how seemingly innocent beliefs, like "I need to sav...
22 Helmi 202342min
#52 | The Hidden Cost of Frugality: Overcoming Financial Overwhelm (Stress Management for the Highly Sensitive Person)
Do your thoughts about money quietly control your decisions—especially when it's time to spend? Most of us think money isn't a major source of stress—until we're booking flights, making purchases, or ...
15 Helmi 202334min
#51 | What If Your Partner Is Suffering? Inner Work for the Highly Sensitive Person Facing Emotional Overwhelm
Have you ever struggled to help a loved one in pain—only to realize your "help" might be adding to the tension? When someone close to us suffers, our natural instinct is to comfort or fix. But what if...
8 Helmi 202340min
#50 | Trapped in a Loop? Stress Management for the Highly Sensitive Person Facing Hopeless Overwhelm
Are you stuck in an emotional loop that feels like it will never change? Stressful thoughts—especially those about feeling emotionally trapped or perpetually stuck—can quietly erode our peace of mind....
1 Helmi 202339min
#49 | I Don't Want to Use Medicine: Inner Work on Overwhelm for Highly Sensitive People Facing Health Stress
What if your resistance to medicine was more about your thoughts than your body? Many people want to avoid prescription drugs, especially when facing chronic issues like high blood pressure. But what ...
25 Tammi 202339min
#48 | Still Angry After Doing Inner Work? That's Not a Failure—Exploring Overwhelm and HIdden Motives for HSPs
Ever feel like no matter how much inner work you do, the anger or guilt just won't budge? If you've ever found yourself stuck in the same emotional loops—frustrated that your work on yourself isn't "w...
11 Tammi 202340min
