Stressless Eating
The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.

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S02 E36: Stressless Eating Virtual Book Club - Chapter 5

S02 E36: Stressless Eating Virtual Book Club - Chapter 5

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 5th Chapter! Grab you...

13 Joulu 202127min

S02 E35: Stressless Eating Virtual Book Club - Chapter 4

S02 E35: Stressless Eating Virtual Book Club - Chapter 4

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 4th Chapter! Grab you...

12 Joulu 202120min

S02 E34: Stressless Eating Virtual Book Club - Chapter 3

S02 E34: Stressless Eating Virtual Book Club - Chapter 3

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 3rd Chapter! Grab you...

11 Joulu 202127min

S02 E33: Stressless Eating Virtual Book Club - Chapter 2

S02 E33: Stressless Eating Virtual Book Club - Chapter 2

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 2nd Chapter! Grab you...

10 Joulu 202121min

S02 E32: Stressless Eating Virtual Book Club - Chapter 1

S02 E32: Stressless Eating Virtual Book Club - Chapter 1

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 1st Chapter! Grab you...

8 Joulu 202129min

S02 E31: The Truth About Stressless Eating

S02 E31: The Truth About Stressless Eating

The tables have officially turned, as this week's episode is unlike any that we have ever recorded. My good friend Kevin Donahue is back on the podcast -- only this time, he is interviewing ME! It's n...

1 Joulu 202148min

S02 E30: The Truth About Orthorexia (With Laura Lea Bryant)

S02 E30: The Truth About Orthorexia (With Laura Lea Bryant)

Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75% of American women suffer with D...

24 Marras 202136min

S02E29: CASE STUDY: From Years of Over-Exercising and Restrictive Dieting…to Healing, Freedom, and Peace-of-Mind

S02E29: CASE STUDY: From Years of Over-Exercising and Restrictive Dieting…to Healing, Freedom, and Peace-of-Mind

For years, all Julie really knew was a life of restricting her food intake, dieting, or feeling the incessant need to exercise to "burn it off" or feel in control. Food and her body were topics that ...

17 Marras 202139min

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