The Biggest Winner
We talk with our Beach Body Challenge winner about what it takes to stay on track.
27 Loka 20199min
What’s the OPEN
We go over the CrossFit OPEN, what it is, how it works.
13 Loka 20194min
Another Q and A episode
We talk about developing stamina, man Boobs and cellulite.
6 Loka 201910min
Beach Body Challenge
How the various components of the Beach Body Challenge will work
8 Syys 20198min
Q and A continued
We talk about the ideal time to train for regular folks and those with diabetes as well as the latest collagen science. We also go over our Beach Body Challenge that’s coming up and how to get signed ...
25 Elo 201919min
Question and Answer
We talk about recovery, mental fitness and how we do our programming for the gym.
18 Elo 201918min
Community over competition
What does community mean to you?
28 Heinä 201911min
Competing in CrossFit
We talk about the upcoming 2019 CrossFit Games. We also talk about competing with each other in the gym.
21 Heinä 20199min
