SELF SABOTAGE: how to catch it and stop it!
HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other...
29 Touko 202415min
Different goals in your fitness journey; cutting, bulking, toning explained!
In today's episode we cover the different goals you can have and how to STICK to them: Cutting Bulking Recomping Toning Maintenance Just living life!
22 Touko 202419min
Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys and Gus story <3
Hi everyone!!! Here are the questions Bret and I collected over the past few months <3 How was your week in Hawaii How was your week with Gus Do I force you to do those videos? How did we meet? Ho...
15 Touko 202442min
MY BIRTH CONTROL STORY
I hope you enjoyed this episode!
8 Touko 202414min
How to start your own club & ST PETE GIRLS WHO WALK origin story with Julie and Victoria!
Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangibl...
29 Huhti 202429min
Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!
In this weeks Strong with Julie episode we have the lovely Raina joining us! Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward...
24 Huhti 202449min
JUST START - how to 'just start' your fitness journey, or restart ;)
In today's episode Julie is breaking down SIX ways to JUST START with tangible takeaways so you can feel your best <3
17 Huhti 202424min
How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story
Hi everyone! Super excited to share Carlas story with you all, she is so inspiring and I loved getting to chat with her today! LOVE YA :)
7 Helmi 202448min
