MY FITNESS JOURNEY + THERAPY
Todays episode we are diving deep to where it all started! I am walking you guys through my fitness journey, binge eating experience, recovery and my new venture into therapy! I also cover how to find...
14 Maalis 202259min
How to become a CPT, in person vs online coaching, gym intimidation and body image with Emily!
In this episode we dive into how to become an online coach, in person vs online training, tackling gym intimidation, the modeling industry and body image!
8 Maalis 202251min
Balancing fitness in college, 150+ lb weight loss journey, and shifting goals with Payton Matthews
This episode dives deep into Payton’s physical and mental journey losing 150+ pounds. We also talked about tracking macros in college, easy dorm room meals, drinking on the weekend, going from wanting...
1 Maalis 202241min
How much you should be eating, fitness this or that & tangible beginner tips with Ashley Evin
Listen to Julie and Ashley talk all things nutrition, macros, tracking, full days of eating, beginner fitness journey tips, a fun this or that and our FAV things - question of the week was: how to cal...
22 Helmi 202258min
Funny gym stories with my mama + how to stay motivated in the winter!
Today we are talking about all your juicy, funny and embarrassing gym stories 🤣 then we go into winter motivation tips + our favorite things of the week!
15 Helmi 202237min
INTRO - welcome to the Strong Podcast with Julie!
Hi guys!!! It’s Julie 💜 super excited to connect with you guys in a new way 💪🏼 let the fun begin 🤩
13 Helmi 20229min
