Fitness4lazygirls (Isabelle) on her fitness journey, intuitive eating, post grad tips, and more!
In this episode we learn all about Isabelle’s fitness journey and how she got to where she is today! 💖
10 Touko 202250min
FITNESS Q+A
In this episode I answer all your fitness + health questions 🫶🏼 from how to hit your protein goal to how to create a workout split we go over lots of info!
2 Touko 202242min
Nicole’s 10 year battle with an ED, what she learned along the way and how she got to the other side
On todays episode I sit down with one of my former clients and now bff Nicole! She takes us on her 10 year battle with an eating disorder, going through treatment, and how she overcame it! I am so pro...
25 Huhti 20221h 8min
Holistic living, finding your passion + her journey with Crohn’s Disease - Lauren Cunningham!
In today’s episode I sat down with Lauren Cunningham and she uncovered how she turned her health struggles into her passion 🙏🏼 She is a certified holistic health coach specializing in autoimmune dis...
19 Huhti 202259min
My best-friend interviews me 😱 fitness, nutrition + life questions!
Welcome my bestie since kindergarten to the SWJ pod… EMMA!!! This episode was so much fun to record and I think you guys are going to love it too (and probably have a good laugh) ENJOY 💖
12 Huhti 202258min
Morning routines, dealing with grief, and creating a life you LOVE!
Following your dreams, morning routines, dealing with grief, and experiencing new cities with Izzy 💖
5 Huhti 202253min
NUTRITION 101
On this new episode we will break down everything nutrition! Macros, micros, calories, reverse dieting, cutting, bulking, how much YOU should be eating to reach your goals and more … also life update,...
29 Maalis 202243min
HEALTHY VACATION TIPS
In this episode I am listing off my top 20 happy and healthy vacations tips! Nutrition, fitness, balance, and positive self talk are some topics we hit on todays episode. Enjoy 🥰
22 Maalis 202233min
