Episode 05: Managing Stress Without Losing Yourself.
Stress is unavoidable—but losing yourself to it isn’t. In this episode, Dr. Brandon Dilan breaks down how stress affects your mind, emotions, and identity, and shares practical, science-backed techniq...
19 Marras 202537min
Episode 04: Energy First: Sleep, Nutrition & Movement Basics.
Energy is the foundation of a stronger mind and better life. In this episode, Dr. Brandon Dilan breaks down the essentials of sleep, nutrition, and movement—and how they directly impact your focus, mo...
19 Marras 202512min
Episode 03: Mindset Matters: How Thoughts Shape Your Life.
Your mindset influences every decision, emotion, and action in your life. In this episode, Dr. Brandon Dilan explores how your thoughts shape your reality, affect your habits, and guide your overall w...
18 Marras 202543min
Episode 02: The Transformative Power of Small Habits.
Small habits create big change. In this episode, Dr. Brandon Dilan explores the science of micro-habits and how tiny daily actions shape your mindset, build confidence, and support long-term goals. Le...
18 Marras 202510min
Episode 01: Welcome to Stronger Mind, Better Life — Your Journey Starts Here
Start your journey with Stronger Mind, Better Life. Dr. Brandon Dilan shares why this podcast exists and how small, science-backed habits can help you build clarity, reduce stress, and live a healthie...
17 Marras 20259min
