Navigating the Grocery Store
In today’s episode of the podcast, we go over tips for navigating the grocery store like a pro. Having a strong and consistent grocery shopping routine is one of the best ways you can ensure you’re re...
11 Kesä 202433min
Q&A 89: Beginner Mistakes; Static vs Dynamic Stretching; Gluten Free
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What are the most common mistakes beginners make when starting a fitness routine...
6 Kesä 202415min
Stress to Strength: Mental Health & Exercise
In this week's episode of the podcast, we discuss the relationship between mental health and exercise. Exercise produces endorphins and serotonin, which are “feel good” hormones and neurotransmitters ...
3 Kesä 202425min
Q&A 88: Menopause Middle; Fast Food Picks; 30 Minute Session Progress
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Aside from not eating total crap, what is my best strategy for changing my menop...
30 Touko 202416min
Interview with Brandy Martin, Owner of Feel Your Soul Fitness
In today’s episode of the podcast, we talk to Brandy Martin, the proud owner of Feed Your Soul Fitness, a locally owned small business fitness studio in Northwestern Denver. She married her two passio...
28 Touko 202451min
Q&A 87: Shitty Balance; Different Body Types & Results from Training; Reducing Calories on Rest Days
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I’m awful at balance! I know unilateral training is the answer, but where do I e...
23 Touko 202414min
The Truth About Fad Diets
Today on the podcast, we reveal the truth about fad diets. For the most part, fad diets are very restrictive with a lot of promotion around promises of rapid weight loss and other health “benefits” wi...
21 Touko 202431min
Q&A 86: Hip Mobility; Lifting Dos & Don’ts During Pregnancy; Fast Twitch Muscle Fibers
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Where to start with increasing hip mobility? 90/90 stretch explanation video Cou...
16 Touko 202415min
