Post Workout Recovery
In today’s episode of the podcast we talk about post workout recovery. The best recovery methods are free and are just good habits to have in general. We unpack why getting enough quality sleep is the...
14 Touko 202432min
Q&A 85: Losing Weight Without Losing Muscle; Elbow Pain; Appetite Control
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I’ve been advised to lose weight to manage my health condition (thyroid problem...
9 Touko 202414min
Basic Tips for Strength Training
Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training....
7 Touko 202431min
Q&A 84: Stubborn Arms; Band vs Cable Woodchops; Workout Tracking Apps
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What to do about stubborn arms? My clothes are starting to fit me better, but th...
2 Touko 202417min
Gym Etiquette
In today’s episode of the podcast, we asked our Facebook group members what their biggest gym pet peeves were and we received a lot of responses. So, we have an entire episode of ranting about your bi...
30 Huhti 202435min
Q&A 83: Nutrition and Body Dysmorphia; Maintaining Leg Strength Before Knee Surgery; Setting Different Goals
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: How do you approach nutrition and training with someone who has suffered from bo...
25 Huhti 202416min
What the Bulk: Fitness Lingo Explained
This week’s episode is all FITNESS LINGO. Talk about bulking dirty vs. clean and we also go over cutting, toning, bro science, cardio bunnies and more. If you’ve ever wondered what the hell some gym l...
23 Huhti 202435min
Q&A 82: Tips to Eat More; Heavy Weight vs Light Weight; Muscle Loss on Keto
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I’m 3 months into strength training and I can’t make myself eat enough so I am b...
18 Huhti 202414min
