Training for Outdoor Sports I
In today’s episode, we discuss various workouts for a few outdoor sports. We discuss: Workouts For Skiing & SnowboardingWorkouts For Trail RunningWorkouts For Cycling & Mountain BikingReferences: St...
19 Maalis 202434min
Q&A 77: Regular vs Close Grip Bench Press; Does Standing Burn Cals, Metabolism & Aging
Join our Stronger Than Your Boyfriend Facebook groupto ask questions th Question 1: What’s the difference between regular and close grip bench press? Question 2: Does standing burn many calories? ...
15 Maalis 202411min
Fitness & Health on a Budget
In today's episode, we discuss various money-saving tips for health and fitness enthusiasts. - Building a Home Gym on a Budget - Affordable Gym Memberships and Hacks - Eating Healthier on a Budget -...
12 Maalis 202435min
Q&A 76: Walking Less on Training Days; Eating Before an Early Workout; The Arnold
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I walk 30 minutes per day on training days and an hour on rest days. I feel ...
7 Maalis 202413min
3 Types of Periodization
In today's episode we discuss the three types of periodization. We discuss: - What Periodization Is - Linear Periodization - Benefits of Linear Periodization - Drawbacks of Linear - What Daily Und...
29 Helmi 202432min
Q&A 75: Keto Snacks; Losing Weight is Miserable; Muscle Breakdown While Working Out
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What do you think about keto breads, tortillas, cookies, etc? Question 2:...
29 Helmi 202416min
Nutrition For Muscle Building
In today's episode, we discuss nutrition for building muscle. We discuss: - Why Nutrition is Important for Muscle Growth - What to Eat to Build Muscle - What Foods to Avoid - How Much to Eat to Buil...
26 Helmi 202431min
Q&A 74: Walking During Rest Periods; First Powerlifting Meet; Getting Through Back Pain
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What’s your opinion on getting your steps in during your rest periods durin...
22 Helmi 20249min
