Fitness For Busy Professionals
In today's episode we discuss fitness for busy professionals. We discuss: - Shorter, More Frequent Workouts - Regulating Stress - Progressive Overload - Active Commuting - Utilizing the Weekends - M...
20 Helmi 202430min
Q&A 73: Cutting After Reverse Dieting; Grip Failure During Core Work; Building Endurance
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I’ve been reverse dieting for about 6 months and I’ve been maintaining at 25...
16 Helmi 202415min
Concurrent Training Principles with Sports Performance Coach Bobby O’Mullan, MS
Bobby O'Mullan is an industry expert with a Master's degree in Exercise Physiology & Sports Performance. He has over a decade of experience in training, coaching and program development for private cl...
13 Helmi 20241h 1min
Q&A 72: Increasing Weights; Cardio Before or After Lifting; Stacking Strength Workouts Before Vacation
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1. How do you know when to increase your weight in weightlifting? Links: Heavy...
8 Helmi 202415min
All About Processed Foods
In this week's podcast episode, we explore the concept of processed foods, categorizing them into minimally processed, medium processed, and ultra-processed. We also dive into the health risks associa...
6 Helmi 202430min
Q&A 71: Strengthen the Forearms, Minimum Caloric Intake, Where to Start with Weight Loss
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: What’s the best way to strengthen the forearms? Every time I hold dumbbells...
1 Helmi 202418min
Being Healthy is NOT the Norm
In this week's podcast, we criticize the American lifestyle's impact on health, emphasizing the illusion of what's considered "normal" or "healthy." Then we discuss the challenges of staying healthy i...
30 Tammi 202435min
Q&A 70: What to Do When Waking Up Hungry at Night, Rib Flair and Pelvic Tilt After Delivering a Baby, Exercises for a "Flat Stomach"
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: I wake up often in the night starving. How should I handle? Question 2: Sin...
24 Tammi 202415min
