Stronger Than Your Boyfriend

Q&A 51: Warm Up Sets; Fruit; Drinking

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I am wondering about warm up sets. When do we need them? How many sets, at w...

31 Elo 202315min

Training to Failure: Exploring Training Intensity

Should you be training to failure every time? That’s a common question we get. Today we are going to unpack this topic. First and foremost, there are very rare circumstances where you should be traini...

29 Elo 202331min

Q&A 50: Protein & Hunger; Getting Back into Fitness; First Reverse Diet

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: My goal for protein daily is 110-130g, but I can barely eat 80-90g without w...

26 Elo 202317min

How to Build Series: Arms

We are winding down our “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow a...

22 Elo 202333min

Q&A 49: How Long It Takes to Lose Muscle; How Much We Workout; Minimum Effective Dose for Strength Training

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: How long does it take to lose muscle if you stop training? Question 2: How m...

17 Elo 202319min

How to Build Series: Hamstrings

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as ...

15 Elo 202333min

Q&A 48: Nutrition & Travel, Increasing Cals to “Tone Up,” Favorite Muscle Group to Train

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: Best way to focus on nutrition when traveling and how to come back after a ...

10 Elo 202312min