Q&A 47: Sauna Etiquette; Intense Workouts w/ Limited Equipment; Morning Mobility Routine
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What is proper sauna etiquette? Question 2: How do you make workouts intens...
3 Elo 202317min
How To Build Series: Quads
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as ...
1 Elo 202337min
Q&A 46: Hamstrings at Home; Eating Late After Workouts; Favorite Clients to Train
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What are the best exercises to strengthen the hamstrings at home? Question ...
27 Heinä 202317min
How to Build Series: Back
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as ...
25 Heinä 202339min
Q&A 45: Struggling to Eat Healthy; Unevenness on One Side; Why We Started This Podcast
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I really don’t want to eat the healthy food I cook, all I want is chicken t...
20 Heinä 202322min
Entrepreneurship in Fitness: Interview with Lauren George
Today on the podcast, we interview Lauren George. With more than 16 years in the fitness industry, Lauren George has created multiple fitness formats and educational workshops, run group fitness progr...
18 Heinä 20231h 2min
Q&A 44: Staying Motivated; Perky Breasts; How to Become a Group Fitness Instructor
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: Any tips for staying motivated? I get bored with my workouts… Question 2: ...
13 Heinä 202316min
Interview with Kelly Scott of Kelly’s Clean Kitchen
Kelly is a chef and creator behind Kelly's Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of "The Basics of Cooking." It is her passion...
11 Heinä 202353min
