Q&A 39: Gaining Muscle While Breastfeeding; Leaning Out Without Counting Calories; Low Back Pain w/ Squats & Deadlifts
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: Why is it so hard to gain muscle while breastfeeding? Question 2: How can ...
8 Kesä 202318min
How to Stay Motivated
In this episode we discuss a question that a lot of people and clients have asked us: “How do I stay motivated?” Today, we talk about the role motivation plays in health and fitness. We’ve talked ab...
6 Kesä 202333min
Q&A 38: Carb Refeed Days; Post Workout Meals; Deload Weeks
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: What are carb refeed days? Question 2: What are your favorite post workout...
1 Kesä 202316min
Fitness Tools: When to Use Them and When to Ditch Them, Part 2
In this episode, we breakdown what various fitness tools are used for, in what situations, and who is using them. Utilizing fitness tools is a great way to support your fitness goals. However, not all...
30 Touko 202331min
Q&A 37: “Healthy” Junk Food; Weight Belts; Triathlon Training
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: What is your opinion on “healthier versions of junk food? Question 2: Are ...
25 Touko 202314min
Fitness Tools: When to Use Them and When to Ditch Them, Part 1
In this episode, we breakdown what various fitness tools are used for, in what situations, and who is using them. Utilizing fitness tools is a great way to support your fitness goals. However, not all...
23 Touko 202332min
Q&A 36: Arm Definition; Growing the Quads; Boredom Eating
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: How do I get more definition in my arms? Question 2: Is it possible to gro...
18 Touko 202316min
The Body You Want Will Take 10 Years
Today we’re talking about the unrealistic expectations sold by the fitness industry and how marketing affects our mindset. The body you want doesn’t come in a week, six weeks, or even six months. We a...
16 Touko 202335min
