Q&A 35: Fasting & Menstrual Cycles; Heels Elevated Squats; Pre Workout Stretches
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: What is your opinion on women fasting for their hormones and menstrual cycl...
11 Touko 202326min
The 8 Limbs of Yoga: Interview w/ Kelsey Albin
In today's episode, we talk about what the practice of yoga actually is and why it was created - including the 8 limbs of yoga. We talk all about Kelsey’s experience with yoga, how she became a yoga i...
9 Touko 20231h 5min
Q&A 34: Vegan vs Vegetarian; Eating Healthy on a Budget; Getting Stronger at Push Ups
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: What is your advice for a vegan / vegetarian to get enough protein in? Quest...
4 Touko 202321min
Group Fitness vs Group Programming
In this episode, we talk about everything you need to know about group fitness and group training. Individualized programming is the best way to train. Period. You will see the best results by having ...
2 Touko 202336min
Q&A 33: Decline Bench Press; Dairy; Morning Routines
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: Discuss your thoughts on the decline bench press. Question 2: What are your...
27 Huhti 202316min
Training with Spina Bifida & Navigating the Fitness Industry: Interview with Client David Gutierrez
This week we interview one of our clients, David Gutierrez! We talk all about training with his spine condition, body image, and navigating the bullshit in the fitness industry! Follow David @david...
25 Huhti 20231h 2min
Q&A 32: BCAAs, Being Stuffed Eating Protein, Flat vs Incline Bench Press
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Question 1: Are BCAAs beneficial? Question 2: How do you deal with being so...
20 Huhti 202316min
Powerlifting 101 with Heather
Today on the podcast, Katie interviews Heather about her experience competing in Competitive Powerlifting. We talk about how a meet is structured, what to keep in mind when competing, and how Heather...
18 Huhti 202345min
