Gymtimidation
Do you get anxious about going to the gym? Today in the podcast we talk about ways to manage your "gymtimidation" so that you can feel comfortable and confident working out in any space. Track: Upb...
25 Loka 202232min
Q&A 7: Grip Failure, Competing Body Composition Goals, Workout Frequency
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How do you deal with grip failure on deadlifts? Resources: Episode 8: ...
20 Loka 202220min
Are You Going About Core Training All Wrong?
All about the core musculature, how to work it effectively, and why trendy core workouts don't work. We talk our favorite core exercises that include flexion, extension, rotation, isometrics, and an...
18 Loka 202233min
Q&A 6: Deadlifts, Lifting Heavy, Macros
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Why do I feel deadlifts in my lower back? Q 2: Should I be lifting heavy...
13 Loka 202218min
Training after an Injury (What Happens After Physical Therapy Ends)
In this episode, we break down the RICE method and why it's not the best plan anymore according to research. We talk about the three phases of recovery and what to do after you see your doctor or fini...
11 Loka 202244min
Q&A 5: Gaining Fat vs Muscle, Training to Failure, Protein Powder
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How do I know if the weight I'm gaining is muscle or body fat? Q 2: Sho...
6 Loka 202216min
Training Around Your Menstrual Cycle
Should you adjust your training during various phases of your menstrual cycles? How do you talk to your coach about your cycle and the effects of your cycle on your training? What effect does having ...
4 Loka 202233min
Q&A 4: How to Get an Instagram A**, What to Eat Before a Workout, How to Use the Smith Machine (Or Not)
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Best movements to grow the glutes? Q 2: What should I eat before trainin...
29 Syys 202218min
