Stronger U Radio

Does your age affect your ability to lose weight and maintain heath? Is it working with or against you? How can you leverage your age to get the optimum workout and desired body shape and condition? A...

17 Kesä 201922min

How do menstrual irregularities effect weight loss or your routine? What causes these irregularities? Should you worry? How do you get it all back on track? Dr Jessica Bachman, Director of Nutrition &...

10 Kesä 201919min

Join Mike and Tanner as they chat with Stronger U member Morgan Crane in this highly inspirational and moving story of how she turned an impossibility and temporary-at-best-results weight loss into a ...

7 Kesä 201951min

Listen in on the latest Journal Club wrap with the hard data and research on different types of emotion and their effect on your ability to stick to your program or go off it, succeed or fail and how ...

4 Kesä 201925min

Mike opens this episode by saying "...this is probably going to be one of my favorite episodes and quite possibly your least favorite episode..." and went on to say how alcohol does effect weight loss...

28 Touko 201923min

So you screwed up your diet. Is it the end of the world? Is it time to give up hope? What do you do? Is there away to plan for or at least mitigate any long-term effects of a momentary lapse of judgem...

20 Touko 201919min

Tanner and Robbie hijack the podcast from Mike for 1 episode to discuss these 5 killer strategies!

15 Touko 201943min

We made it! 4 years and kicking off the launch of Season 2 and speculating on the future of Stronger U. Tune in for Mike's update on where things have gone sin ce leaving the garage, getting online an...

8 Touko 201920min