Stuff You Should Know About Therapy

This week we're going to be talking about and focusing on strengthening communication using the cures of the Four Horsemen that John Gottman talks about about. I'm going to be discussing what I feel a...

1 Maalis 202016min

This week we discuss what happens when boundaries fail and how to reestablish them in a guilt and shame free way, and showing confidence in doing so. Once we realize that our boundaries have failed, ...

23 Helmi 202014min

Many times when we set boundaries, we have every intention on keeping maintaining those boundaries and often do for many weeks or months, but slowly over time we begin to let those boundaries fade. M...

16 Helmi 202014min

This episode is the second part of last weeks conversation. So, continuing this months theme on boundaries and following up on last weeks discussion, we’ll be talking about healthy and appropriate bo...

9 Helmi 202014min

This month I want to discuss boundaries. This episode is the first 2 part episode we’ve done on the podcast. This weeks episode we’ll be discussing healthy & appropriate boundaries for ourselves and...

2 Helmi 202011min

I want to talk about what progress looks like in therapy. Keep in mind that your personal progress can look completely different than what your progress looks like for your therapist. For me, progre...

27 Tammi 20207min

Continuing this month’s theme I want to talk about the length of time therapy takes. Therapy is a process, an active process between you and your therapist. It is not a quick fix or a cure all. As ...

19 Tammi 202010min

This month I want to focus on therapeutic expectations and how to set realistic goals. That all starts with finding the perfect therapist for you. Don’t be afraid to shop around for the perfect fit....

12 Tammi 20209min