What Stress Is Really Doing To Your Body with with Dr. Simon Baarbé | WELLNESS WEDNESDAY
It's stress week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé, to split the fact from fiction about whether stress can actually kill you, why and how nutrient deficiencies might ...
9 Heinä 202410min
ANNA THE ANXIETY COACH: "I Hit Rock Bottom After A Rollercoaster Accident" | TUESDAY TALK
After being in a rollercoaster accident as a child, Anna's teen years were filled with bouts of anxiety, depression, and even suicidality. But through discovering Muay Thai when she was 19, Anna manag...
8 Heinä 202428min
STRESS WEEK with KAYLA ITSINES: "Is Stress Slowly Killing Us?"
It's stress week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand how stress actually affects our bodies and why it's often kno...
7 Heinä 202411min
Leah Itsines On The Power Of A Good Cry | GET COMFY on FRIDAY
It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, ...
4 Heinä 202413min
Your Pain Relief Meditation with Shona Vertue | MEDITATION THURSDAY
It's hormones week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Knowing how many women out there experience c...
3 Heinä 20249min
How to Understand Your Hormonal Cycle with Dr. Bella Smith | WELLNESS WEDNESDAY
It's hormones week on Sweat Daily! This Wednesday, Kayla brings on author of The Female Body Bible, Dr. Bella Smith, to discuss what exactly a hormone is, whether you need to balance hormones, and how...
2 Heinä 202416min
KATIE MARTIN: "I Was Told I'd Never Run Again - Now I Run Marathons" | TUESDAY TALK
When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength she ran her first marathon in 2023.In thi...
1 Heinä 202428min
HORMONES WEEK with KAYLA ITSINES: "I Want To Understand My Hormones - Do They Really Control Our Body and Mind?"
It's hormones week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand what her hormones actually do for her body.Can’t get enough...
30 Kesä 202411min
