Katie Martin on How Getting Regular Blood Tests Changed Her Life | GET COMFY on FRIDAY
It's biohacking week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her friend...
27 Kesä 202411min
Your Mindfulness Meditation with Shona Vertue | MEDITATION THURSDAY
It's biohacking week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona takes you through the world...
26 Kesä 20249min
How to Hack the Best Health of Your Life with Dr. Simon Baarbé | WELLNESS WEDNESDAY
It's biohacking week on Sweat Daily! This Wednesday, Kayla brings back fan favourite Dr. Simon Baarbé as they discuss what a biohack actually is, the science behind fasting, and how nicotine can have ...
25 Kesä 202413min
ALI ABDAAL: "I Left A Career in Medicine to Pursue My Happiness" | TUESDAY TALK
It's biohacking week on Sweat Daily! When Ali Abdaal decided to go to medical school, he thought that being a doctor was the way he was going to change the world. But after discovering that most docto...
24 Kesä 202433min
BIOHACKING WEEK with KAYLA ITSINES: "I Want to Biohack My Body: Why Don't I See More Women Doing It?"
It's biohacking week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand the mysterious world of biohacking; and how you can reap ...
23 Kesä 20249min
Kayla's Husband Jae Woodroffe "I Gave Up My Worst Habit For Our Wedding" | GET COMFY on FRIDAY
It's habits week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her husband, J...
20 Kesä 202413min
Your Visualisation Meditation with Shona Vertue | MEDITATION THURSDAY
It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation medit...
19 Kesä 20248min
How to Reset Your Health Habits with Dr Amantha Imber | WELLNESS WEDNESDAY
It's habits week on Sweat Daily! This Wednesday, Kayla is joined by Dr Amantha Imber, an organisational psychologist who will help to hack your health habits - through breaking down barriers, habit st...
18 Kesä 202414min
