Sweat Fanatic
Sauna, Recovery & Health Habits That Stick Hosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes. Each episode brings on athletes, health professionals, founders, firefighters, trainers, and everyday people to talk about how heat, cold, and consistency fit into real life. We focus on accessibility over intensity, habits over hacks, and community over isolation. Get out there and sweat!

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Jaksot(23)

Ep. 14 Pt. 2 300x Detox Power: The Science Behind Niacin + Sauna

Ep. 14 Pt. 2 300x Detox Power: The Science Behind Niacin + Sauna

In this powerful continuation of our conversation with Dan Root, author of Sauna Detoxification Using Niacin, we go even deeper into the science and real-world application of niacin-assisted sauna det...

5 Syys 202540min

Ep. 14 Pt. 1 300x Detox Power: The Science Behind Niacin + Sauna

Ep. 14 Pt. 1 300x Detox Power: The Science Behind Niacin + Sauna

Can niacin and infrared saunas actually detox your body—and change your life?Short answer, Yes: it did for hundreds of first responders.In this deep-dive episode, host Erik Kralovetz sits down with Da...

22 Elo 202535min

Ep. 13 - Doctors Are Quietly Recommending This for Cancer & Autoimmune Recovery

Ep. 13 - Doctors Are Quietly Recommending This for Cancer & Autoimmune Recovery

We’re living in a toxic world—and your body needs more support than ever.In this episode, Erik sits down with Dr. Cindy Ross, a board-certified functional medicine expert and founder of Life Wellness ...

25 Heinä 202536min

Ep 12 - Red Light, Cryotherapy & Sauna—Explained by a Top Physical Therapist

Ep 12 - Red Light, Cryotherapy & Sauna—Explained by a Top Physical Therapist

Dr. Patrick Buckley isn’t just a physical therapist—he’s building one of the most advanced wellness centers in the country.In this episode of the Sweat Fanatic Podcast, Erik sits down with the founder...

5 Heinä 202543min

Ep. 10 - This Detox Protocol Was Made for the Modern World

Ep. 10 - This Detox Protocol Was Made for the Modern World

We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author of Sweat: Uncovering Y...

29 Touko 202537min

Ep. 9 - How The Hive Is Redefining Wellness in Milwaukee Wisconsin -

Ep. 9 - How The Hive Is Redefining Wellness in Milwaukee Wisconsin -

Today, we go beyond recovery — and dive into what it really means to reconnect with yourself and others.We’re joined by Tyler and Bill, founders of Hive Milwaukee (@hivemke) — a movement rooted in com...

1 Touko 202539min

The Missing Link Between Strength and Recovery - Ep. 10

The Missing Link Between Strength and Recovery - Ep. 10

You don’t need a perfect routine — you need the right mindset and recovery.In this episode, Erik talks with Katie Hunt and Matt Drilias from Strength Sanctuary in Milwaukee about what it really takes ...

1 Touko 202542min

Ep. 8 Pt. 1 - Dane Johnson’s Journey to Health: Beating Crohn’s, Colitis, & IBD

Ep. 8 Pt. 1 - Dane Johnson’s Journey to Health: Beating Crohn’s, Colitis, & IBD

"It's really essentially, I think, one of the most important stories in life, which is pain to purpose." I had the pleasure of speaking with Dane Johnson, health advocate and founder of Crohn’s Colit...

16 Tammi 202524min

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