Sylvia's Mind Calming Podcast

The Gallery — Return to the Last Room - 6 min Deep Sleep Meditation for Stress, Anxiety and Overthinking

Send us Fan Mail This episode is for those who have already listened to The Gallery several times. If you haven't, start there first. You already know the way. This 6 minute recording takes you straig...

15 Kesä 5min

Falling Asleep in an Art Gallery — A Deep Sleep Meditation for Anxiety, Stress and Overthinking

Send us Fan Mail In this deeply calming sleep meditation, I guide you on a gentle journey through a grand gallery, from the noise and overwhelm of a busy world outside, through rooms that grow quieter...

14 Kesä 16min

Walk in the Sun — 14 Min Vitamin D Meditation for Anxiety, Low Mood, Depression and Stress

Send us Fan Mail When we are exposed to sunlight, the brain's production of serotonin rises directly in response to the light, and low Vitamin D has been consistently linked to anxiety, depression, lo...

14 Kesä 14min

Guided Visualisation for a Calm Day - My Average Day in My Perfect Life

Send us Fan Mail In this gentle guided visualisation, I invite you to step into an average day in your perfect life. Not a special occasion. Not a holiday or a milestone. Just a regular day. Drawing ...

13 Kesä 22min

Guided Visualisation for a Calm Morning - My Average Morning in My Perfect Life

Send us Fan Mail In this gentle guided visualisation, I invite you to step into your average morning in your perfect life, in your imagination, where the seeds of real change are planted. Drawing on t...

13 Kesä 19min

Candle Relaxation - A Guided Sleep and Relaxation Meditation for Anxiety, Stress and Depression

Send us Fan Mail In today’s relaxation exercise, I’ll be guiding you through a gentle visualisation using the image of a candle. As you watch the soft, steady flame and the warm wax slowly melting, yo...

9 Kesä 15min

Moonlight - A Calming Meditation for Stress and Anxiety

Send us Fan Mail A gentle sleep meditation for anyone carrying stress or anxiety into the night. Let the stillness of moonlight guide you into deep, natural relaxation and restful sleep. Wherever you ...

8 Kesä 13min