Why These Claims From Fitness Influencers Online Are BS
If you've ever followed a fitness influencer online, you might have wondered how on earth they do what they do or look how they look -- and what you see may make you feel bad, and not good enough. On...
16 Tammi 202247min
Calories In Calories Out Is The Wrong Thing to Focus on with Meghann Featherstun
Calories in, calories out is a highly debated topic in the world of health and fitness when it comes to weight loss. On the podcast today, we talk to Registered Sports Dietician Meghann Featherstun MS...
9 Tammi 20221h 1min
Gut Health and Exercise with Dr Bernardo Petriz
Research has overwhelmingly shown good gut health is the key to good overall health; if gut health is poor, then having good overall health can be a challenge. On the podcast this week, we talk to Dr...
5 Tammi 20221h 8min
Strength Training Improves Endurance Performance with Kate Baldwin, PhD
Dr Kate Baldwin is a PhD with degrees in Sport Science and Physiotherapy. She conducted an enormous study, spanning 26 weeks, on the impacts of strength training on triathlon performance. The result...
28 Joulu 20211h 17min
The Definitive PTO 2021 Wrap Up With CEO Sam Renouf
The Professional Triathletes Organisation took the triathlon world by storm with the inaugural Collins Cup event, as well as the new professional triathlete ranking system in 2021. On the podcast this...
18 Joulu 202157min
DUATHLON VS TRIATHLON TRAINING WITH LIBS MITCHELL
Training for duathlon (run/bike/run) is not as simple as just taking swim workouts out of a triathlon plan! On the podcast today, we talk to champion duathlete Libs Mitchell (who created our duathlon...
12 Joulu 20211h 6min
Intro to Swimrun Races with Nicholas Remires
Nicolas Remires is a champion Swimrun athlete and endurance sports coach. He knows everything there is to know about Swimrun, and on the podcast he explains everything from strategy to how to deal wi...
5 Joulu 20211h 16min
HEALTHY GOAL SETTING AND MINDSET WITH LAUREN KEBLA
Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible? And, are we keeping a healthy mindset at the same time? On the podcast, we talk...
28 Marras 20211h 4min
