Ted in Your Head

Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person"? It doesn’t have to be hard or involve get...

24 Helmi 19min

Six years ago Ted released Part 1 and Part 2 of the Ted in Your Head podcast episodes “Turning 60, What I’ve Learned.” Apparently, he’s still learning! Now, 6 years later, here is “66 Years Old: 12 T...

17 Helmi 23min

Catastrophizing is a mental habit where your thoughts immediately jump to the worst-possible outcome. Instead of using your wonderful imagination to create what you want, you use it to magnify danger...

10 Helmi 27min

There is a high level of political anxiety in our country. According the American Psychological Association, 77% of Americans cite the future of our country as a significant source of stress. The 24/7...

3 Helmi 21min

It’s a fact and there’s plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others. It doesn’t need to involve money. Giving of your time and effort i...

27 Tammi 14min

On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and have celebrated it in many different ways. It’s symbolic of ...

16 Joulu 202512min

I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melanchol...

9 Joulu 202512min

Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since. That’s why I was so excited to h...

25 Marras 202530min