#7 - The Allure of Goal-Oriented Self-Worth
We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set o...
7 Marras 20241h 8min
#6 - Lone Wolf 2024 Race Recap
Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his rac...
3 Marras 20241h 13min
#5 - The 5 Principles of Running Sustainably
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take i...
30 Loka 202458min
#4 - Managing Comparison
Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Ed...
23 Loka 20241h 8min
#3 - On Quitting My Job
On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his caree...
20 Loka 202422min
#2 - Taking your running too seriously
We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe you...
16 Loka 202437min
#1 - Introduction to That's Runnable
Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the ...
16 Loka 202423min
