#61 - Should You Go Barefoot? The Truth About Minimal Footwear
Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares his own story of diving deep into the barefoot mov...
23 Loka 202555min
#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?
Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, de...
16 Loka 20251h 23min
#59 - How to Build Confidence in the Gym
Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and ...
9 Loka 202545min
#58 - Are Rest Days a Myth?
Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myt...
2 Loka 202555min
#57 - How to Peak Again: Building Your "Prime 2.0"
Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training t...
25 Syys 202548min
#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more
Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements,...
18 Syys 20251h 19min
#55 - That's Notable Ep6 - The Struggles of Social Media
They're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper...
11 Syys 20251h 21min
#54 - Fireside w/ Tommy - Are you running for recognition?
In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially i...
8 Syys 202542min
