The ACL Athlete Podcast

In this episode, we celebrate 4 years of The ACL Athlete Podcast. We talk about the journey over the past 4 years and what we've accomplished together as a community. The incredible messages, the reac...

6 Helmi 202529min

In this episode, we cover how to initially process your ACL injury after its happened. As someone who's torn his ACL twice, it can be a lot to take in. This episode pulls back the curtain on how that ...

30 Tammi 202516min

In this episode, we answer the question on whether you should get a second opinion for your ACL surgery. We discuss some assumptions that are made during this process, putting yourself into a few diff...

23 Tammi 202521min

In this episode, we dive into 10 key strategies that will help you sleep better immediately after ACL surgery. We dive into what things to avoid, what to look for, ways to manage the symptoms, positio...

16 Tammi 202528min

In this episode, we dive into the .300 mindset. One that I think many of you will resonate with. We over strive for perfection as humans or these all-or-nothing mentalities. This mindset helps us rese...

9 Tammi 20258min

In this episode, we cover the Never Zero mindset and how it's key in this ACL rehab process. We dive into how Newton's first law and this mindset connect, how momentum - even just a little - matters a...

2 Tammi 202511min

In this episode, we dive into this topic about the gap and the gain. I really love this concept and it's a big one in ACL rehab. It's easy to look at what's ahead. Here, we share an ACLer breaking dow...

26 Joulu 202419min

In this episode, we cover the 80/20 rule and how this can be incredibly effective in helping design efficient, personalized, and effective ACL programs. We dive into this rule (or also known as the Pa...

19 Joulu 202414min