115 | How Does a Meniscus Injury Impact Your ACL Rehab and Recovery?
In this episode, we discuss what your journey may look like when you have a meniscus injury in addition to your ACL injury and how that impacts your ACL Rehab. We also dive into my own meniscus experi...
13 Huhti 202326min
114 | The Most Important Phase of ACL Rehab
In this episode, we answer the question: what is the most important Phase of ACL Rehab? _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of gues...
6 Huhti 202320min
113 | Athlete Wins 6.0
In this episode, we discuss the ins and outs of a specific ACLer story. We share what we see in the athletes who end up with the best outcomes and returning to sport vs. the ones who might not. ____...
30 Maalis 202330min
112 | Breaking Down Compound vs. Isolated Movements in ACL Rehab
In this episode, we talk about compound and isolated movements for your ACL rehab. Which one is better and when? The human body is crazy good at figuring out ways to do a movement, even if you're doin...
23 Maalis 202328min
111 | Limb Symmetry Index (LSI) - Is It Helpful for ACL Rehab and Return to Sport?
In this episode, we discuss Limb Symmetry Index -- a common metric used in ACL Rehab and research. We dive into why it is important and how to best utilize it. _________ Want a clear plan for your AC...
16 Maalis 202330min
110 | Answering the Question - When Can You ______ In ACL Rehab?
In this episode, we discuss how to answer difficult questions regarding your timeline and how to understand when it is appropriate to get back to the activities you love. _________ Want a clear plan ...
9 Maalis 202316min
109 | You're Multiple Years Post-Op ACL. Is It Too Late to Rehab?
In this episode, we discuss a common question we get from our ACLers and why it is never too late. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are ti...
2 Maalis 202316min
108 | One Simple Strategy to Improve Consistency in Your ACL Rehab
In this episode, we cover a simple strategy we use with our ACLers to help improve consistency, especially once that initial momentum and honeymoon phase slows down. _________ Want a clear plan for yo...
24 Helmi 202315min
