The ACL Athlete Podcast

In this episode, the podcast turns 2. We reflect on the past year of The ACL Athlete Podcast, a special message, what we together have accomplished, and a special giveaway. _________ Want a clear plan...

16 Helmi 202310min

In this episode, we discuss a simple yet important principle that will serve as a foundation throughout your ACL journey - the KISS principle. _________ Want a clear plan for your ACL rehab? 1 on 1 ...

9 Helmi 202311min

In this episode, we dive into the ACL Mindset and discuss a helpful framework on taking action and how that's been helpful for me and our ACLers. _________ Want a clear plan for your ACL rehab? 1 on ...

2 Helmi 202313min

In this episode, we cover some factors older athletes and ACLers might face - whether that's having surgery or not, graft types, and what are the unique challenges and outcomes in the choice you make....

26 Tammi 202330min

In this episode, we discuss how can you best manage your donor site early after ACLR. We will dive into some basics of ACL grafts, donor sites, and how we can get ahead of these often problematic area...

19 Tammi 202316min

In this episode, we talk about an ACLer story and healthcare encounter that went wrong. We discuss the goals of healthcare and it can fall short, stories of how I had to deliver bad news to athletes, ...

12 Tammi 202317min

In this episode, we dive into the one thing that is standing in the way of your ACL rehab. We discuss what your barriers might be and how we can create an action plan to overcome these specific barrie...

5 Tammi 202316min

In this episode, we cover a simple, yet effective framework for our 2023 and ACL rehab goals. If you feel like you're needing some help getting back into a groove and setting up a solid plan for yours...

29 Joulu 202218min