074 | Using Your "Dial" in ACL Rehab
In this episode, we build off of last week's discussion on the principles of mechanics, consistency and intensity. We discuss how to use the "dial analogy" to appropriately ramp up your rehab process ...
30 Kesä 202213min
073 | Mechanics, Consistency, Intensity in ACL Rehab
Have you earned the right to dial up the intensity? In this episode, we dive into a simple framework to help you understand the research based milestones that are key to assessing your readiness for a...
23 Kesä 202226min
072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletic...
16 Kesä 202235min
071 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 1
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletic...
9 Kesä 202238min
070 | Athlete Wins 3.0
In this episode, we cover an opportunity cost regarding ACL rehab. We focus on sharing a special athlete win, return to performance criteria, return to performance testing, and finally, an audit of yo...
2 Kesä 202219min
069 | UVALDE
In this episode, we take a break from any ACL-related content. We take a moment for 5/24/22 and UVALDE. For 21 human beings - 2 teachers and 19 elementary school children. For hurting families and fri...
26 Touko 20224min
068 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 2
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury rec...
19 Touko 202234min
067 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 1
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury rec...
12 Touko 202245min
