066 | How Important is Post-Op ACL Rehab?
In this episode, we answer the question - "How Important is Post-Op ACL Rehab?" We cover the "major" analogy, building your foundation, a real-time ACL athlete story you want to hear, reducing delays...
5 Touko 202222min
065 | Essential Feedback Loops for Your Grumpy Knee - Part 2
In this episode, we cover the essential feedback loops needed to manage your grumpy knee. We discuss The Protect-Expose Continuum, The Goldilocks Principle, The Traffic Light System, The 24-Hour Feedb...
28 Huhti 202229min
064 | How to Navigate Your Grumpy Knee in ACL Rehab - Part 1
In part 1 of this episode series, we cover the "grumpy" knee in ACL rehab. We dive into what defines a grumpy knee, some concerns you might have about "messing up" your knee, building the full story, ...
21 Huhti 202220min
063 | Finding Your Signal Within the Noise
In this episode, we cover how you can find your own ACL "signal" within the noise. With a world full of information overload, how are we able to make sure we are taking the right steps in the ACL jour...
14 Huhti 202212min
062 | Wound Management and Healing after ACLR
In this episode, we cover all things regarding wound management and healing after ACLR. We discuss the main goals for wound management, phases of healing, some red flags to look out for, breaking down...
7 Huhti 202219min
061 | When Can You Shower after ACLR?
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical options to cover your incision site and keep it safe...
31 Maalis 202212min
060 | When Can You Walk after ACLR?
In this episode, we cover when you can ditch the crutches and walk normal again. We discuss the main factors that will impact when you can walk again, how your injury and surgery will influence walkin...
24 Maalis 202227min
059 | When Can You Drive after ACLR?
In this episode, we cover EVERYTHING related to getting back to driving after ACLR. We discuss the main factors that will impact when you can drive again, research that gives us parameters on timing,...
17 Maalis 202225min
