The ACL Athlete Podcast

In this episode, we cover when you can get back to work (or school/daily things/life) after ACL reconstruction. We look at different occupations as examples and the needs and demands of each. We discu...

10 Maalis 202227min

In this episode, we highlight a 3x ACL athlete win. We discuss her journey as an athlete who has gone through the ACL process THREE times as well as what she was able to get back to recently. ________...

3 Maalis 202212min

In this episode, we cover setting the proper expectations in your ACL rehab. We talk about certain expectations I didn't handle so well in my own ACL process and outline a helpful list of ones for you...

24 Helmi 202235min

In this episode, we cover the importance of time at PT vs. time at home. If you're going to PT 2x per week, is that enough? Maybe you get a home exercise program with it. Still, are you making the mo...

17 Helmi 202217min

In this episode, we dive into reframing your mindset about the ACL rehab process. How do we combat the overwhelming feeling that can some times take over? Listen to this episode and see why "brick by ...

10 Helmi 202216min

In this episode, we reflect on the past year of The ACL Athlete Podcast, a message, accomplishments, and a special giveaway at the end. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ...

3 Helmi 20229min

In this episode, we answer the question of when you should ideally start rehab after ACL surgery. We cover the best approach and how to strategize this as that time comes. We touch on the main priorit...

27 Tammi 202216min

In this episode, we discuss a recent conversation with one of my ACL athletes who had their 6 month follow-up after ACL reconstruction with their surgeon. We dive into what the surgeon cleared her for...

20 Tammi 202215min