The ACL Athlete Podcast

This is part 3 of 3 for Preparing for ACL Surgery. In this episode, we continue the conversation on how you can best optimize your initial days and stages after ACL surgery. We cover other major buck...

19 Marras 202158min

This is part 2 of 3 for Preparing for ACL Surgery. This is a jam-packed episode to help you with planning your own ACL surgery/reconstruction and the days immediately after. In this episode, we cover ...

11 Marras 202150min

This is part 1 of 3 for Preparing for ACL Surgery. In this episode, we cover getting ready for ACL surgery/reconstruction. I give insight into my own 2 ACL surgeries from the night before surgery, get...

4 Marras 202131min

In this episode, we cover the A-B-Z Framework for ACL rehab, how you can use this framework starting today, how it can help ease any anxieties you might currently have, and get you to your end goal. ...

28 Loka 202122min

In this episode, we cover what 40 milliseconds mean, a mindset shift for opportunity, and how it can be a defining moment for you in your life and ACL journey. _________ Want a clear plan for your ACL...

21 Loka 202116min

In this episode, we cover what Neuromuscular Electrical Stimulation (NMES) is, why it's important and why you should use it in your ACL rehab, when to use it, how to use it to improve your quad streng...

14 Loka 202118min

In this episode, we cover the top 5 priorities to address right after an ACL injury or surgery. A more simplified approach. ACL rehab can get complicated and it's more than just following a protocol. ...

7 Loka 202122min

In this episode, we cover the ACL Athlete Self-Assessment how to utilize the Self-Assessment how this assessment can be the difference between staying where you're at or getting to your end goal ____...

30 Syys 202120min