How Solo Music Listening Fulfills Social Needs with Dr. Elaine Paravati, PhD
Ever noticed how much better you feel after listening to your favorite songs? There's science behind that feeling! In this eye-opening episode of The Adaptive Mind, host Brady Dowling sits down with D...
7 Touko 202528min
How Singing Affects Your Brain Chemistry with Andy Tubman
In this episode of The Adaptive Mind, I talk with Andy Tubman, a music therapist and co-founder of SingFit. Andy reveals how singing activates multiple regions of the brain simultaneously while boosti...
23 Huhti 202535min
When Therapy Works (and When It Doesn't) with Dr. Katherine Seldin, PhD
Ever wondered if therapy is right for you? In this episode, postdoctoral fellow Katherine Seldin breaks down everything you need to know about finding the right therapist, what to expect in your sessi...
7 Huhti 202538min
Navigating AI in Digital Mental Health with Eliane Boucher, PhD
In this episode of The Adaptive Mind, we sit down with Eliane Boucher, a social psychologist and behavioral scientist who transitioned from academia to become a leader in digital mental health. After ...
26 Maalis 202533min
The Key Role of Pain in Behavioral Change with Ron Squire, MSW
On this episode of The Adaptive Mind, we're joined by Ron Squire, a licensed social worker with a master's degree in social work from Brigham Young University. Ron specializes in adolescent treatment ...
10 Maalis 202535min
Journaling for Behavioral Change and Growth with Myah Revis, PhD Candidate
In this episode of The Adaptive Mind, we are joined by Myah Revis, a 5th year clinical psychology doctoral student specializing in trauma psychology. Myah shares her expertise on the therapeutic power...
24 Helmi 202513min
Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD
In this episode of The Adaptive Mind, we are joined by Dr. Sui H. Wong, a neuroscientist and neuro-ophthalmologist based in London. Dr. Wong shares her expertise on the science of sleep and its crucia...
10 Helmi 202528min
The Healing Power of Music and Nature with Markus Pesonen, MA
In this episode, we are joined by Markus Pesonen, an award-winning composer and co-founder of Olo, a wellness app that harnesses the power of sound for mental health. We explore the science behind so...
27 Tammi 202527min
