The ADHD Channel for Women

Do you find yourself holding off on starting something because you’re waiting for the conditions to be perfect? Do these perfect conditions ever happen? This week on Tips from an ADHD Coach, Jaye talk...

18 Helmi 202515min

Emotional intimacy is about sharing an emotional connection and presence with yourself and other people. But a lot of ADHD traits, and lived experiences, can get in the way. This could be due to troub...

13 Helmi 202531min

For many women with ADHD, oversharing is more than just a social misstep. It’s a response that often feels automatic. And it can be quite difficult to get under control. In this episode of ADHD and, w...

11 Helmi 202518min

This week on the show, I’m hyperfocusing not on a topic or a question, but a person: the neurodivergent comedian and actor Emma Willmann. You might know Emma from her comedy (she’s done stand-up on Th...

6 Helmi 202522min

Sometimes when we start on something important with ADHD, we find ourselves unable to make any real progress on it. This can be really frustrating, but that frustration doesn’t always turn into focus....

4 Helmi 202514min

Romantic partners often support and help each other out with different things. And with ADHD in the relationship, there might be some extra support needed here and there. But what happens when that su...

30 Tammi 202534min

Many women with ADHD often feel like they’re constantly fighting against a wave of shame. Whether it’s trying to meet demands at work or in the household, the emotional strain is often hidden beneath ...

28 Tammi 202513min

Sometimes, our brains spiral and it seems like there’s nothing we can do about it. This can happen to anyone. Maybe you have an awkward social interaction and can’t stop thinking about it — then your ...

23 Tammi 202526min