The After Session: Guided Meditations

The After Session: Guided Meditations

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(22)

Manifestation

Manifestation

Plant your dreams and harvest hope with that "Manifestation" Meditation. This guided meditation invites you to sow the seeds of your desires, nurturing them with focused visualization and unwavering b...

18 Helmi 20245min

Body Positivity

Body Positivity

Celebrate your radiant form. This guided meditation welcomes you to a haven of self-love, where every curve and scar whispers a story of resilience. Embrace your unique beauty, release expectations, a...

11 Helmi 20245min

Sleep

Sleep

Drift into slumber. This guided meditation lulls you into a deep sleep, gently coaxing away anxieties and replacing them with serene imagery. Breathe deeply, release the day's burdens, and sink into t...

11 Helmi 20245min

Self-Esteem

Self-Esteem

Bloom from within with this "Self Esteem" Meditation. This guided meditation nurtures your self-worth, cultivating a garden of inner confidence. Connect with your strengths, let go of self-doubt, and ...

4 Helmi 20245min

Depression

Depression

Seek your inner sun. This guided meditation gently lifts the clouds of depression, guiding you toward renewed hope and strength. Let Phillip's soothing voice lead you to moments of joy, igniting spark...

4 Helmi 20245min

Anger

Anger

Calm the heat within. This guided meditation acknowledges the burning ember of anger but guides you towards gentle extinguishment. Breathe through the flames and release the grip of frustration. Emerg...

28 Tammi 20245min

Clearing the Mind

Clearing the Mind

Unclutter your inner landscape with Phillip Lewis. This guided meditation sweeps away mental cobwebs, gently releasing worries and to-do lists. Visualize a tranquil haven, each breath carrying away cl...

28 Tammi 20243min

Inner Child

Inner Child

Reconnect with your playful spirit with "Inner Child" Meditation. This guided meditation whisks you back to a time of joy and wonder, rediscovering the carefree essence within. Relive a cherished chil...

21 Tammi 20245min

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