Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)
Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to sh...
30 Kesä 202341min
#92 Anxiety and Sleep
Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got...
28 Kesä 202317min
#91 Loneliness and Anxiety
Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the tim...
21 Kesä 202316min
#90 Anxiety 101: How the Brain creates ANXIETY
Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brai...
14 Kesä 202318min
#89 Should I take medication for my Anxiety?
Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide ...
7 Kesä 202314min
#88 Setting Intentions for our Joy to be greater than our Anxiety
Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? Weare usually already setting the tone for the day when we wake up. Are yo...
31 Touko 202314min
#87 Learning from your ANXIETY
What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And ...
24 Touko 202315min
#86 Exercise and Anxiety
Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...E...
17 Touko 202314min
