#87 Learning from your ANXIETY
What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And ...
24 Touko 202315min
#86 Exercise and Anxiety
Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...E...
17 Touko 202314min
#85 The BEST technique to reduce Anxiety
Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.READY TO ELIMINATE ANXIETY? WANT TO LEARN FROM ME?We are no longer doing our Wom...
10 Touko 202312min
#84 Sadness during Anxiety Recovery
Let’s have a much needed cry session! Sometimes it’s needed!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, m...
3 Touko 202313min
#83 Talking to our kids about our Anxiety
Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we ...
26 Huhti 202316min
#82 High-Functioning Anxiety
High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are st...
19 Huhti 202314min
#81 Common and Uncommon Physical Symptoms of Anxiety
Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant t...
12 Huhti 202320min
#80 Frustrated with ANXIETY
In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we n...
5 Huhti 202313min
