The Anxiety Dr. Podcast

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydrWe...

21 Maalis 202313min

Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety wo...

15 Maalis 202312min

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren't safe. ...

8 Maalis 202313min

How can I be supportive?  This is a questions I get from parents, loved ones, partners, and friends.  We're lucky to have people that want to help us, that want to find a solution, that want to help e...

23 Helmi 202312min

Stop consuming too much anxiety content.  Find what works for you, if it's helping stick to that.  Don't over load yourself with reading about anxiety too much.  This can be counter productive.  Learn...

16 Helmi 202311min

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME!We are no longer doing our Women’s Group, but we are ...

8 Helmi 202313min

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can joi...

31 Tammi 20236min

I have anxiety, but am I depressed too?  This is something that crosses our minds.  Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how ...

24 Tammi 202314min