The Anxiety Dr. Podcast

Do they love me? Will they leave me? Do they genuinely love me?These questions can pop into our heads when we have an anxious attachment.Listen to our 2 part episode about Relationship Anxiety.We are ...

19 Loka 202216min

My story with severe anxiety.  I've shared before but, lets dive deeper. You too can learn to not fear anxiety.  And learn how listen to it. Want to learn how?We are no longer doing our Women’s Group,...

5 Loka 202215min

Can anxiety create actual physical symptoms or is something else wrong with me?  This is one question we all have when we first get diagnosed with anxiety.  It's hard to believe that our body/mind can...

28 Syys 202215min

You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up abo...

14 Syys 202211min

The final and probably most important step to getting better.  Join me as we help you get rid of that dreadful anxiety.We are no longer doing our Women’s Group, but we are doing something better! Read...

7 Syys 202213min

You might be thinking, what does self-love have to do with anxiety? Listen to find out.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membershi...

29 Elo 202214min

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.comor lisa@drlisacortez.com. We are no longer doing our Women’s Gr...

13 Heinä 202221min

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation.Remember to give yourself permission to relax.  ENJOY!Much love,Dr. Lisawww.theanxiet...

2 Heinä 202218min